Trame® is practiced in individual sessions.

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A session of Trame® lasts approximately 1h30, this includes 45 minutes of Trame, questions regarding your session, instructions and sharing information.
The remaining time can be used for questions regarding your session if the person wishes.

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During the session: you are comfortably lying on your back, dressed and you only have to take full advantage of this moment for you.

During this time, I will perform a sequence of 16 hand potions which includes laying hands on the regions of the upper chest, abdomen, feet, lower legs, and head. (This session is in no way akin to a massage).

If you wish, soft music will be played to help you relax.

The sequence is the same for everyone, children or adults, only the duration of the session will vary.

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From the first Trame® everyone will have their own feelings. It is not question of understanding what is happening or analyzing the result, but living it.
Trame® acts on your whole body, which is why it is impossible to predict the positive changes that will happen in your life. They depend on your life path and your awareness.
The complete effects of a Trame® session takes 3 weeks. The sessions of Trame® will be ideally spaced by 3 or 6 weeks to promote a smooth flow and allow your body to self-regulate.

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Initially, it is advisable to complete a cycle of sessions to do a deep and thorough job. Although everyone is different with how many sessions they might need to get the results they want, the average cycle for a first time adult client is 4 sessions of Trame®, at a rate of one per month.
Once the cycle is done, it is advisable to conduct sessions several times a year or as soon as you feel the need to or for any new stages of life in order to maintain a balance in the long term or simply to offer yourself a moment of deep relaxation.

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